Health Tip: Strive to Lose Weight

(HealthDay News) -- Keeping off pounds you've shed can be tougher than losing the weight in the first place.

The Academy of Nutrition and Dietetics offers these suggestions:

  • Weigh yourself regularly, preferably daily.
  • Keep up good habits, such as logging your diet, eating breakfast, practicing portion control and exercising regularly.
  • Find ways to avoid the temptation to eat.
  • Maintain a positive attitude.
  • Keep a journal of your efforts to lose weight and keep it off.

-- Diana Kohnle

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