(HealthDay News) -- Talking in your sleep may not be dangerous or require treatment, but it can keep your partner awake.
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If you talk during sleep, the National Sleep Foundation offers these ideas to help curb your chatter:
- Treat any underlying health conditions, such as stress or anxiety, or a sleep disorder.
- Adhere to a consistent sleep and wake schedule.
- Avoid large meals or large amounts of alcohol before bed.
-- Diana Kohnle
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