Health Tip: Cut Down on Stress

(HealthDay News) -- Stress can have a major impact on your physical and mental health. But there are things you can do to help alleviate stress in your day-to-day life.

The Cleveland Clinic recommends:

  • Quitting smoking, drinking reasonably and eating a sensible diet.
  • Learning and practicing techniques of self-control.
  • Getting regular exercise.
  • Taking responsibility for your feelings and actions.
  • Building up your self-esteem.
  • Setting realistic goals.
  • Reducing as much stress as possible.

-- Diana Kohnle

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