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"This is really about trying to develop a wider range of options that suit women who are experiencing these kind of symptoms during pregnancy," lead author Cynthia Battle, an associate professor of psychiatry and human behavior at Brown University, said in a university news release.
There were also significant changes in the women's levels of mindfulness, which involves directing attention to the present moment, noticing thoughts, feelings or sensations, and not judging those experiences, the researchers explained.
While the study found an association between practicing yoga and lower levels of depression, it did not establish a cause-and-effect link.
"Prenatal yoga really does appear to be an approach that is feasible to administer, acceptable to women and their health care providers, and potentially helpful to improve mood," said Battle, who is also a psychologist at Butler Hospital and Women & Infants Hospital, in Providence, R.I.
-- Robert Preidt
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