(HealthDay News) -- When you're traveling, especially for an athletic competition, you don't have to rely on fast food to fuel your body.
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The Academy of Nutrition and Dietetics offers these suggestions for what to eat:
- Choose healthy carbohydrates with each meal to provide your body with extra energy lost during exercise.
- Include a moderate amount of lean protein at each meal, to help your muscles recover after the workout.
- Eat healthy fats with each meal to balance and replace energy.
- Drink plenty of fluids to stay hydrated.
-- Diana Kohnle
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