Latest Sleep News
The National Sleep Foundation offers these suggestions for losing weight and sleeping better:
- Avoid fast food, high-fat and high-carbohydrate foods, and eat more vegetables, fruit and fish.
- Stick to a consistent exercise routine, and avoid exercise within three hours of bed.
- Take a look at your sleep schedule, evaluating how much sleep you're getting each night and how you feel when you wake up each morning.
-- Diana Kohnle
Copyright © 2015 HealthDay. All rights reserved.