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The National Sleep Foundation offers these suggestions that may help prevent the problem:
- Lose any excess weight.
- Before bed, avoid medications such as antihistamines, sleeping pills and tranquilizers.
- Have your last meal or snack at least three hours before bed, and your last alcoholic beverage at least four hours before.
- Adhere to a regular sleep schedule.
- Roll onto your side, instead of sleeping on your back.
-- Diana Kohnle
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