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The American Pregnancy Association suggests:
- Instead of three big meals a day, eat smaller meals more frequently.
- After eating, sit upright for about an hour.
- Steer clear of foods that are spicy, greasy or high in fat.
- To help ease heartburn, drink a glass of milk or eat a yogurt. Or mix a tablespoon of honey with a glass of warm milk.
-- Diana Kohnle
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