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(HealthDay News) -- Pain management during delivery is a very personal choice for each woman, with some not wanting to use medication.
- Practice relaxation techniques and deep breathing.
- Soothe pain with a warm bath or shower, or ask your partner to give you a massage.
- Use heat and cold therapy, such as a cold washcloth on your forehead and a heating pad on your lower back.
- Seek support from a midwife or loved one.
- Decide which position is most comfortable during labor, whether it's standing, crouching or sitting.
-- Diana Kohnle
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