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(HealthDay News) -- Whole grains are nutrient-rich foods that are full of fiber to help you feel full.
- Include a whole grain food for breakfast, such as whole-grain toast, oatmeal or cereal.
- When shopping, choose whole-grain options of tortillas, buns, bread, bagels and pasta.
- Consider more unusual grains, such as bulgur, whole rye, millet, sorghum and quinoa.
- Snack on whole grains, such as air-popped popcorn or 100 percent whole wheat or rye crackers.
-- Diana Kohnle
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