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- Plenty of calcium from dairy products, calcium-fortified foods, leafy green vegetables or dried beans.
- Vitamin D through safe exposure to sunlight and fortified foods.
- Protein by way of lean meats, fatty fish, eggs, dried beans, nuts and nut butters.
- Iron from leafy green vegetables, meat, fish and iron-fortified cereals.
- Folic acid from green vegetables, beans, citrus fruits, meat and fortified foods. Folic acid supplements also will do.
-- Diana Kohnle
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