Health Tip: Do You Talk in Your Sleep?

Causes of Fatigue Slideshow Pictures

(HealthDay News) -- Talking during sleep can affect your ability to feel rested the next day, not to mention that it can keep your partner awake.

The National Sleep Foundation suggests how to help prevent talking during sleep:

  • Stick to a consistent sleep schedule.
  • Make sure you get enough sleep each night.
  • Avoid alcohol and eating before bed.
  • Manage your stress.

-- Diana Kohnle

MedicalNews
Copyright © 2014 HealthDay. All rights reserved.

Subscribe to MedicineNet's Depression Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Health Solutions From Our Sponsors