(HealthDay News) -- A farmers market can help you load up on fresh, locally grown produce that's good for your health and budget.
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The Local Harvest website offers these suggestions to get the most out of your farmers market purchases:
- Create a shopping list so you remember what to buy.
- Become familiar with the farmers and their produce.
- Talk to the farmers about their recommended purchases and how to prepare the vegetables.
- Determine whether you want to shop as you browse, or if you'd prefer to check out the goods first, then decide what to buy.
-- Diana Kohnle
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