(HealthDay News) -- Menopausal women are more prone to weight gain, particularly in the abdominal area, due to the many hormonal changes they face.
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- Stay active and get plenty of regular physical activity. Incorporate both aerobic and strength training exercises into your routine.
- Cut back on calories by about 200 per day. Focus on eating nutritious foods, including bananas, blueberries, dark leafy greens, soy, salmon, whole grains, yogurt and plenty of water.
- Limit alcohol and salt.
- Maintain a positive, healthy attitude.
-- Diana Kohnle
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