Insomnia

Insomnia Pictures: 10 Tips to Avoid Insomnia
Our Insomnia Main Article provides a comprehensive look at the who, what, when and how of Insomnia

Medical Definition of Insomnia

Insomnia: The perception or complaint of inadequate or poor-quality sleep due to a number of factors, such as difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep. Insomnia is not defined by the number of hours of sleep a person gets or how long it takes to fall asleep; it is a measure of satisfaction with sleep. Individuals vary normally in their need for and their satisfaction with sleep. Insomnia may cause problems during the day, such as tiredness, a lack of energy, difficulty concentrating, and irritability.


Quick GuideSleep Better, Conquer Insomnia

Sleep Better, Conquer Insomnia

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Reviewed on 5/13/2016

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