(HealthDay News) -- Considering skipping breakfast?
Bad idea, warns the Academy of Nutrition and Dietetics. Here's why the meal is so important:
- Eating a healthy breakfast can boost a child's performance in school, and help improve behavior.
- A balanced breakfast can help promote a healthy body weight.
- Skipping breakfast can leave the brain and body lagging throughout the day.
- A healthy breakfast is particularly important for the health and well-being of children and teens.
Latest Nutrition, Food & Recipes News
-- Diana Kohnle
Copyright © 2014 HealthDay. All rights reserved.
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter