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The American Council on Exercise says you should follow these guidelines before you sign up for an aquatics course:
- Observe an aquatics class at your local YMCA or fitness center to see if it's a good fit.
- Look for a class that includes a solid warmup, a cardio and strengthening workout that increases in intensity, then a cool-down period.
- Make sure the class includes music that you enjoy.
- Ensure that instructors are certified, with special training in aquatics.
-- Diana Kohnle
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