Health Tip: Get Active!

View 7 Most Effective Exercises Slideshow Pictures

(HealthDay News) -- Keeping a log of your physical activity can help motivate you to get enough exercise and track your progress.

The Weight-Control Information Network says you should include the following information in your activity log:

  • Date of your activity.
  • Time spent on each activity.
  • Type of activity (ie., walking or gardening).
  • Your goal for each activity.
  • How you felt during and after each activity.

-- Diana Kohnle

MedicalNews
Copyright © 2013 HealthDay. All rights reserved.

Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter

By clicking Submit, I agree to the MedicineNet's Terms & Conditions & Privacy Policy and understand that I may opt out of MedicineNet's subscriptions at any time.

Health Solutions From Our Sponsors