(HealthDay News) -- Young people may be tempted to use caffeine to get through a long, busy day.
Latest Nutrition, Food & Recipes News
But the Nemours Foundation warns against overdoing it. Possible side effects of too much caffeine include:
- Feeling anxious, stressed or jittery.
- Headaches or dizziness.
- Problems sleeping.
- Increased urination, which could lead to dehydration.
- Loss of calcium.
- Interfering with some medications or supplements.
-- Diana Kohnle
Copyright © 2013 HealthDay. All rights reserved.
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter