(HealthDay News) -- Iron is an essential nutrient, but many people (especially women of childbearing age and adolescent girls) do not get enough iron.
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The Academy of Nutrition and Dietetics suggests ways to get more iron in your diet:
- Spinach salad topped with sirloin.
- Scrambled eggs and ham.
- Bran cereal paired with grapefruit.
- Whole wheat toast with a side of papaya.
- A peanut butter sandwich on whole-wheat bread paired with an orange.
-- Diana Kohnle
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