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The American Academy of Orthopaedic Surgeons offers these suggestions:
- Take a break from whatever activity triggered the cramp.
- Gently and slowly stretch the cramped muscle, holding the position until the cramp eases.
- Gently massage the cramp.
- If muscles are tight and tense, apply heat.
- If muscles are sore and tender, apply ice.
-- Diana Kohnle
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