(HealthDay News) -- If you tend to indulge in your favorite holiday treats, you may want to schedule some extra exercise to help offset those added calories.
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The Academy of Nutrition and Dietetics offers these holiday suggestions:
- Skip the elevator and take the stairs.
- Engage in active play with your pets, kids or grandkids.
- Enjoy a post-dinner walk with your family, even if it's a short one.
- Do some chores around the home, such as vacuuming, sweeping or washing the windows.
-- Diana Kohnle
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