(HealthDay News) -- If you've gone to the doctor complaining of widespread aches and pains without an obvious cause, it's possible you've been diagnosed with fibromyalgia.
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The womenshealth.gov website provides these suggestions to help manage this often-misunderstood disorder:
- Get plenty of quality sleep each night.
- Be physically active. Perform gentle exercises, if possible.
- Make adjustments at the office, such as cutting back on hours to adjusting the type of work you do.
- Eat a healthy, balanced and nutritious diet.
-- Diana Kohnle
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