(HealthDay News) -- No one is immune from anxiety. But some people seem to handle life's troubles better than others.
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If you tend to worry more and feel like you're enjoying life less, the Anxiety and Depression Association of America offers these suggestions:
- Stop what you're doing and relax. Listen to music, meditate or get a massage.
- Don't skip any meals, and stick to a healthy, balanced diet. Reduce caffeine and alcohol consumption.
- Get plenty of sleep and regular exercise.
- Give up on the idea that you have to control everything. Focus on doing your best, and don't forget to laugh.
- Volunteer in your community.
- Seek emotional support from friends and family.
-- Diana Kohnle
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