(HealthDay News) -- There is no single secret to staying young, but there are things you can do to help ensure that you stay healthier as you age.
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The Cleveland Clinic offers these suggestions:
- Don't smoke, and limit alcohol use.
- Practice a regular, balanced exercise routine.
- Maintain a healthy body weight.
- See your doctor regularly.
- Engage in frequent social activity, and try new ways to have fun.
- Work on maintaining relationships.
- Challenge your mind by furthering your education.
-- Diana Kohnle
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