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The Academy of Nutrition and Dietetics makes these suggestions for avoiding gluten:
- Always read food labels. Look for gluten-free foods that are fortified with iron and folate.
- Opt for whole grains that are naturally gluten free, such as buckwheat, quinoa, teff, millet, corn, flax and amaranth.
- Carefully read restaurant menus and ask questions about ingredients.
-- Diana Kohnle
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