(HealthDay News) -- When you commit to healthy eating, it means more than choosing fresh veggies over French fries. It's changing the way you eat, too.
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The American Diabetes Association offers these guidelines for healthy eating:
- Choose a variety of healthy foods, including lean meats, fresh vegetables and fruits, whole grains and non-fat dairy products.
- Limit portion sizes.
- Avoid eating too much of the same type of food.
- Eat meals regularly throughout the day at evenly spaced intervals.
- Don't skip any meal.
-- Diana Kohnle
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