Latest Diabetes News
- Any kind of bean, from kidney beans to pinto beans.
- Vegetables that are dark green and leafy, including kale, collard greens and spinach.
- Fiber-rich citrus fruits, including lemons, grapefruit and oranges.
- Berries, sweet potatoes or tomatoes.
- Salmon and other fish that are rich in omega-3 fatty acids.
- Nuts, whole grain foods and fat-free yogurt and milk.
-- Diana Kohnle
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