(HealthDay News) -- The first few days and weeks after you have a baby can be exhausting, but it's important to take care of yourself and get as much rest as you can.
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The Womenshealth.gov website lists these suggestions to help new moms, rest up:
- Limit the number of visitors you have.
- Focus on just caring for your baby.
- Eat well and try to get sleep.
- Don't push yourself too hard.
- Try not to worry about household chores or cleaning.
- Ask for and accept help from friends and family.
-- Diana Kohnle
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