Health Tip: Why You Need Aerobic Exercise

(HealthDay News) -- Aerobic exercise, also called cardiovascular exercise, helps improve your heart and lung health. Examples include walking, running, swimming, biking and hiking.

The Cleveland Clinic says potential benefits of aerobic exercise include:

-- Diana Kohnle

MedicalNewsCopyright © 2012 HealthDay. All rights reserved.

QUESTION

Walking can maintain your body weight and lower many health risks. True or false? See Answer

Health Solutions From Our Sponsors