Latest Pregnancy News
The Nemours Foundation, noting you should first get your doctor's approval, says the potential benefits of exercising during pregnancy include:
- Feeling better and alleviating common complaints, such as backache, stress and constipation.
- Improvements to your physical appearance.
- Strengthening your muscles and body to prepare for childbirth.
- Less weight gain and a faster return to your pre-pregnancy physique.
-- Diana Kohnle
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