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The Academy of Nutrition and Dietetics suggests how to enjoy the nutritional benefits of potatoes without piling on the calories:
- Top a baked potato with low-fat or fat-free sour cream, some shredded cheese, and chives or broccoli.
- Cut potatoes into strips, brush on a little olive oil and bake in the oven to make your own healthy French fries.
- Slice potatoes in half and scoop out part of the flesh; brush with a little olive oil, sprinkle with paprika and bake to enjoy some healthy potato skins.
- Chop up potatoes and sauté with onions and peppers.
-- Diana Kohnle
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