Vitamin C: An essential nutrient found mainly in fruits and vegetables. The body requires vitamin C to form and maintain bones, blood vessels, and skin.
Vitamin C is also known as ascorbic acid. Vitamin C is a water-soluble vitamin, one that cannot be stored by the body except in insignificant amounts. It must be replenished daily.
Quick GuideFat-Burning Foods in Pictures: Blueberries, Green Tea, and More
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Last Editorial Review: 5/13/2016