(HealthDay News) -- Though you shouldn't eat too much of any fat, some fats actually are good for you. These include unsaturated fats, which are rich in antioxidants.
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The University of Michigan Health System suggests these sources of healthy fats:
- Opt for olive, canola or flaxseed oil-based salad dressings.
- Top fresh green salads with avocados, olives or nuts.
- Snack on seeds and nuts.
- Cook with olive oil or canola oil.
- Eat fish that is rich in omega-3 fatty acids, such as salmon.
-- Diana Kohnle
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