Stretching With the Cat
If you have arthritis, you know its important to stretch. You also know it can be hard to know when you're stretching enough. Cat owners may want to learn from their cat. Watch how many times she stretches every day, and when she does, you do it too. If you can, get down on the floor and go through the same motions. If you can't get on the floor, sit on a chair and follow along by stretching your upper body.