The neck rotation exercise stretches neck muscles.
- Lie on the floor with a phone book or other thick book under your head, then slowly turn your head from side to side, holding position for 10 to 30 seconds on each side.
- Your head should not be tipped forward or backward, but should be in a comfortable position. You can keep your knees bent to keep your back comfortable during this exercise.
- Repeat 3 to 5 times.
- Lie on back.
- Turn head from side to side, holding position each time.
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Last Editorial Review: 2/10/2003