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Browse through hundreds of delicious, low-calorie recipes! All of our healthy recipes can easily be incorporated into your diet plan. Choose from festive, healthy fondue recipes to simple party favorites like spinach dip! Each recipe includes detailed nutritional information, healthy ingredients and preparation tips. Enjoy healthy food that tastes great!
Quick Guide13 Easy Ways to Eat More Greens
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Eggs: 6 Easy WaysIn moderation, eggs are nutrient-rich and healthy. Learn about eating eggs in moderation as part of a healthy diet and try these easy recipes for breakfast, lunch, or dinner.
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may also help stabilize blood glucose levels. Keeping track of when you take your diabetic medicine, keeping track of food choices, eating the proper amount of fruits, vegetables, carbohydrates, and fats will also help maintain proper blood glucose levels. Foods that raise blood sugar levels are "high glycemic index foods;" examples include:
- Short-grain white rice
Foods that help maintain good blood sugar levels are foods that are low on the glycemic index, for example:
- Rolled or steel-cut oats
- Many fruits
- Non-starchy vegetables
Portion Distortion QuizAre your portions deceiving you? Take the Food Portion Distortion Quiz to find out how and why gigantic portions trick you into eating more than reasonable amounts of food!
Meal Prep Tips & TricksCooking doesn’t have to take hours of each day. With a little pre-planning, you can tackle more of the work in advance so it’s easier to put together healthy meals on hectic days. Use these tips and tricks to get started.
Heart Attack in WomenHeart disease, particularly coronary artery disease is the leading cause of heart attacks. Women are more likely to die from a heart attack than men. High cholesterol, high blood pressure, obesity, and high triglycerides are contributors to heart disease. Some of the common symptoms of a heart attack in women include chest pain, shortness of breath, nausea, feeling faint or woozy, and more. Heart disease can be prevented by lifestyle changes and controlling high blood pressure, cholesterol, weight, and diseases such as diabetes.
High Protein DietLow-carb, high-protein diets are quite popular. High protein diets let you snack on protein-rich foods you love, but what are the downsides? Our experts explore the high protein diet dos and don'ts.
Hodgkins DiseaseHodgkin's disease is a cancer of the lymphatic system with symptoms that include unexplained, recurring fevers, unexplained weight loss, itchy skin, and painless swelling of the lymph nodes in the neck, underarm, and groin. Treatment for adult Hodgkin's disease depends on the staging of the disease, the size of the lymph nodes, and the health of the patient.
Lap Band Surgery (Gastric Banding)Lap band (gastric banding) surgery, also referred to as laparoscopic adjustable gastric banding (LAGB) is a surgical procedure in which an adjustable belt is placed around the upper portion of the stomach. Candidates for lap band surgery are generally individuals with a body mass index over 40 kg/m2, or are more than 45 kilograms over their ideal body weight. Side effects, risks, and complications from lap band surgery should be discussed with a surgeon or physician prior to the operation.
Metabolic SyndromeThe main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
11 Seeds You Should EatAre pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals.
Orlistat (Xenical, alli) is a drug available in prescription and over-the-counter that promotes weight loss. Side effects include:
- Abdominal pain and discomfort
- Oily or fatty stools
- Gas (flatulence)
- Oily spotting on underwear
Drug interactions, dosing, and pregnancy and breastfeeding safety information should be reviewed prior to taking any OTC or prescription medication.
Superfoods QuizTake our Superfoods Quiz! Get to know how unprocessed, raw, organic foods and healthy drinks are rich in nutrients and dietary benefits.