What relieves heartburn fast?

If you are experiencing heartburn, you may ease the problem by:
- Standing up straight: Lying down may put more pressure on the lower esophageal sphincter or LES. Standing up reduces this pressure and decreases the escape of acidic contents from the stomach upwards through the food pipe. This is the reason it is advised to not lie down or sleep right after eating.
- Drinking non-fat milk: Non-fat milk can act as a temporary barrier between the gut lining and the acidic stomach contents. This may provide relief in symptoms. Full fat milk should not be consumed for heartburn as it can aggravate acid reflux. Low-fat yogurt also provides a soothing effect in heartburn along with providing probiotics or good bacteria that aid digestion.
- Loosening up your clothing: Tight clothes can put pressure on the tummy causing acid reflux or heartburn
- Taking ginger: Ginger has several medicinal properties. It is anti-inflammatory and also helps in the digestion of food. Sipping some ginger tea may prevent and relieve heartburn
- Taking over the counter antacids: Antacids provide relief by neutralizing the acidic contents. They provide rapid relief from heartburn.
- Drinking dilute lemon water: A small amount of lemon juice mixed with water and honey can help ease the symptoms of heartburn.
Other medications for heartburn, including the H2 receptor blockers and proton pump inhibitors or PPI, may provide long term relief from heartburn.
What is heartburn?
Heartburn refers to the burning sensation in the chest due to backflow or reflux of the acidic stomach contents into the food pipe (esophagus). Almost everyone experiences occasional heartburn. When heartburn occurs frequently and interferes with the daily routine it is called gastroesophageal reflux disease or GERD. The food pipe or esophagus is a tube that connects the mouth to the stomach. The lower end of the esophagus has a muscular valve called the lower esophageal sphincter or LES. The LES guards the reflux of stomach contents into the food pipe. In gastroesophageal reflux disease (GERD) the LES does not close properly allowing the stomach contents to leak back or reflux into the food pipe and irritate it.
What foods cause heartburn?
The foods triggering heartburn may be different for different people. Some of the common culprit foods and drinks for heartburn are:
- Spicy foods
- Citrus fruits such as lemons, oranges and grapefruit
- Tomatoes including tomato ketchups
- Vinegar
- Chocolate
- Large or fatty meals
- Alcohol
- Coffee and caffeinated drinks such as tea and soda
- Peppermint
- Onions
- Carbonated drinks
- Aerated drinks
- Fatty meats like ham or bacon
Are bananas good for heartburn?
Bananas are low-acid fruits that can help ease heartburn. They coat the irritated inner lining of the food pipe (esophagus) thereby lowering the discomfort. They are also rich in fiber content and help to digest food better. Bananas are rich in pectin, a type of soluble fiber. Pectin helps move the stomach contents through the gut. This further prevents indigestion and heartburn as food that sticks around will continue to stimulate acid production.
Other foods that can ease heartburn are melons, oatmeal, green vegetables and yogurt.

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Top Quick Relief For Heartburn Related Articles
Beyond Food: What Triggers Heartburn and GERD?
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Chest pain on the left side above a female breast can have a variety of causes. Learn the signs of chest pain on the left side, what may cause it, how doctors diagnose it, and what you can do to treat it.What Is Esophageal pH Monitoring?
Esophageal pH monitoring is used to measure the reflux (regurgitation or backwash) of acid from the stomach into the esophagus and to diagnose gastroesophageal reflux disease (GERD). Side effects of the procedure are few but may include mild discomfort in the back of the throat while the catheter is placed, and swallowing.GERD (Acid Reflux, Heartburn)
GERD (gastroesophageal reflux disease) is a condition in which the acidified liquid contents of the stomach backs up into the esophagus. The symptoms of uncomplicated GERD are:- heartburn,
- regurgitation, and
- nausea.
Heartburn
Heartburn is a burning sensation experienced from acid reflux (GERD). Symptoms of heartburn include chest pain, burning in the throat, difficulty swallowing, the feeling of food sticking in the throat, and a burning feeling in the chest.
Causes of heartburn include dietary habits, lifestyle habits, and medical causes.
Treatments for heartburn include lifestyle changes, OTC medication,prescription medication, and surgery.
Heartburn During Pregnancy
Heartburn during pregnancy is quite common. During pregnancy the lower esophageal sphincter muscle becomes weakened , which likely occurs due to the effect of the high levels of the hormones estrogen and progesterone during pregnancy. Fortunately, this resolves after pregnancy. Management of heartburn during pregnancy are generally involves lifestyle changes and avoiding foods that promote heartburn, for example, don't smoke, avoid tight clothing, eat small, frequent meals, chew gum, or sip liquids.Heartburn Foods Slides
Learn the symptoms of heartburn and which foods cause heartburn or GERD. Discover home remedies and which foods may provide treatment for heartburn relief.Acid Reflux (Heartburn, GERD): Symptoms & Remedies
Heartburn is a symptom of acid reflux that causes chest pain when stomach acid backs up into the esophagus. Heartburn symptoms may mimic chest pain that occurs during a heart attack. Gastroesophageal reflux disease (GERD) may produce other symptoms.Heartburn vs. Acid Reflux (Differences and Similarities)
Heartburn and acid reflux are not the same thing. Heartburn is actually a symptom of acid reflux. Heartburn gets its name because it feels like a burning sensation around the heart. Another symptom that occurs with heartburn is a bitter or sour taste in the mouth, usually when you eat or lye down. Heartburn affects more than 60 million people in the US at least once a month. Acid reflux, or GERD, occurs when stomach acid backs up into the esophagus, which irritates it. Heartburn is just one symptom of acid reflux. Other symptoms of acid reflux include:
- Belching
- Nausea after eating
- A feeling of fullness during or after eating
- Abdominal bloating
- Upset stomach
- Belching
- Wheezing
- Reflux laryngitis
- A tightness in the throat
- Problems swallowing
- Indigestion
- In some people, vomiting
Causes of acid reflux and heartburn include:
- Being obese
- Slouching (poor posture)
- Medications like calcium channel blockers, theophylline, nitrates, and antihistamines
- Foods and drinks like caffeine, citrus fruits and vegetables, alcohol, and chocolate
- Pregnancy
- Diabetes
- Increase in stomach acid
- Eating a heavy meal
- Eating before bed
The treatment for heartburn and acid reflux is to treat the underlying cause, for example, GERD, with over-the-counter (OTC) medicine, prescription medicine, natural remedies, and lifestyle changes like a eating a healthy, less fatty, spicy diet, not eating big meals, not eating before bed, and getting regular exercise to improve your posture.
Sometimes a heart attack can mimic heartburn and acid reflux because they feel very similar. If you have symptoms of chest pain, tightness in the chest, heartburn, acid reflux, jaw, tooth, or head pain; shortness of breath, nausea, vomiting, sweating, discomfort in the upper middle of the abdomen, arm or upper back pain, or the general feeling of being ill, go to the nearest Emergency Department immediately because these are the symptoms of a heart attack.
REFERENCES:
American College of Gastroenterology. "Acid Reflux." 2017.
<http://patients.gi.org/topics/acid-reflux/>
familydoctor.org. "Heartburn." Updated: Mar 2014.
<https://familydoctor.org/condition/heartburn/>
National Library of Medicine; PubMed Health. "Heartburn and GERD: Treatment options for GERD." Updated: Nov 18, 2015.
<https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072436/>Ways to Relieve Acid Reflux (GERD, Heartburn)
Most people have experienced some sort of pain or discomfort following a large meal or a particular food that didn’t quite agree with their stomach. Acid reflux symptoms can happen without a specific underlying condition.What Is the Quickest Way to Get Rid of Heartburn?
Taking antacids is considered the quickest way to get rid of heartburn. These over-the-counter medications help neutralize stomach acid. They are one of the first recommended treatments. They may provide quick relief. However, antacid overuse can cause problems such as diarrhea or chronic kidney disease, especially if they contain aluminum and magnesium.What Should I Eat When I Have Heartburn?
Heartburn happens when your stomach acid comes up your throat. Foods you should eat if you have heartburn include oatmeal, sweet potatoes, ginger, melons, chicken broth, fennel, non-fat milk, herbs, olive oil and lean meat.