What Foods Improve Men's Health?

Lean red meat can be good for you.
Cherries can help ease sore, tense muscles.
Dark chocolate in moderation may have some health benefits.
Shellfish help men with reproduction.
Avocados can help lower cholesterol.
Fatty fish like tuna help reduce the risk of heart disease.
Ginger is anti-inflammatory.
Dairy products are full of the healthy amino acid leucine.
Potassium-packing bananas are good for your bones.
Pistachios and the zinc they contain can help you with erectile dysfunction issues.
Brazil nuts are full of selenium, which helps prevent colds.
Tomatoes help reduce your risk of prostate cancer.
Tofu can help you avoid heart disease.
Getting a wide variety of healthy vegetables gives your body many benefits.
Orange vegetables come packed with vitamin C and beta-carotene.
Spinach, lettuce, and kale are good for your eyesight.
Eggs are good for your eyes and skin.
Whole-grain foods help get enough fiber into your daily diet.
Wild and/or brown rice is healthier than white rice.
Blueberries may help with erectile dysfunction.
Drinking coffee could lead to a longer life.
Finding healthy foods you love can bring big changes to your life.

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Men's Health: What Foods Improve Male Health?

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