Calcium Rich Foods
| Food | Portion | Amount of calcium (mg) |
| Milk | ||
| Buttermilk | 1 cup | 285 |
| Lactaid, low fat | 1 cup | 300 |
| Low fat 2% | 1 cup | 297 |
| Nonfat, instant | 1/4 cup | 292 |
| Skim milk | 1 cup | 302 |
| Whole milk | 1 cup | 290 |
| Milkshake, vanilla | 11 oz | 450 |
| Yogurt, plain | 1 cup | 415 |
| Yogurt, fruit flavored, low fat | 1 cup | 314
|
| Cheese | ||
| Brie | 1 oz | 190 |
| Cheddar | 1 oz | 204 |
| Colby | 1 oz | 190 |
| Cottage cheese | 1/2 cup | 63 |
| Cream cheese | 1 oz | 20
|
| Monterey Jack | 1 oz | 200 |
| Mozzarella, part skim | 1 oz | 183
|
| Parmesan | 1/4 cup | 338 |
| Provolone | 1 oz | 210 |
| Ricotta, part skim | 1/2 cup | 337 |
| Romano | 1 oz | 260 |
| Swiss | 1 oz | 272
|
| Fish | ||
| Oysters | 1 cup | 200 |
| Vegetables/Fruits/Nuts | ||
| Broccoli cooked | 1/2 cup | 70 |
| Green collards | 1 cup | 148 |
| Spinach, boiled | 1/2 cup | 122 |
| Figs, dried | 10 | 269 |
| Orange | med | 60 |
| Almonds, dry roasted | 1 oz | 80 |
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Calcium Supplements
| mg of Elemental Calcium per tablet | |
| Calcium Carbonate | |
| Generic Calcium Carbonate 650 mg | 250 mg |
| Os-Cal 500 mg | 500 mg |
| Os-Cal 250mg with vit. D | 250 mg |
| Caltrate 600mg | 600 mg |
| Nature Made Oyster Shell | 625 mg |
| Tums (regular) | 200 mg |
| Tums E-X | 300 mg |
| Tums ULTRA | 400 mg |
| Tums 500 mg (extra strength) | 500 mg |
| AARP Calcium Carbonate 600mg | 600 mg |
| Calcium Citrate | |
| Citrical 950 mg | 200 mg |
| Citrical caplets with vit. D | 315 mg |
| Cirtacal Liquitab | 500 mg |
| Calcium Phosphate | |
| Posture 600 mg | 600 mg |
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Reviewed on 6/13/2018