Omega-3 Fatty Acids (Benefits, Uses, Foods) Center

Omega-3 fatty acids are essential fats that help decrease one's cholesterol and triglyceride levels as well as reduce the risk of coronary artery disease. Omega-3s are found in:

  • salmon,
  • sardines,
  • walnuts, and
  • canola oil.
These fats may help reduce the risk of ventricular fibrillation and sudden cardiac death. Read more: Omega-3 Fatty Acids (Benefits, Uses, Foods) Article


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Medically Reviewed by a Doctor on 10/2/2017

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