Top 7 Ways Water Benefits the Body

Drinking cool water speeds up metabolism and has healthy weight loss benefits.
Drinking water boosts your mood and energy levels.
A woman enjoying a swim in the ocean.
Boost your water intake while working out.
Vitamin C rich lemon water benefits skin and helps you detoxify.
Water, fiber, and healthy eating promote digestive health and helps keep you regular.
Drink water to keep your kidneys in good health.
Drinking cool water speeds up metabolism and has healthy weight loss benefits.

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Reviewed by Melissa Conrad Stöppler, MD on Thursday, July 13, 2017

Top 7 Ways Water Benefits the Body

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