You Are What You Eat
Multiple studies over the years have proven that to be fit and in good health you need to have good nutrition. Eating healthy can not only help reduce the risk of major diseases like diabetes, heart disease, and cancer but it can also affect conditions related to sleep, depression, and skin. And of course, it can also benefit your exercise, fitness, and diet & weight loss goals.
With MedicineNet's Nutrition and Healthy Living Center, you'll have access to a vast library of thousands of articles guiding your journey on food, diet, and nutrition for a healthy, balanced life.
Trending Nutrition Articles
What Foods Help Repair Kidneys?
A kidney diet protects your kidneys from damage, and luckily it can taste delicious, too. In this article...
How Can I Raise My Iron Levels Fast?
You may hear a lot about how healthy iron is. Researchers say the fastest way to boost your iron levels is...
Diet and Weight Loss
Collagen Diet: Benefits, How to, Tips & More
Collagen is essential for healthy, young-looking hair and nails. So is it a good idea to eat foods containing...
What Can and Can't I Eat When Fasting?
Taking a break from eating periodically may help increase lifespan and reduce weight in some people...
How Do I Lose Face Fat and Jawline?
Many people would like to know the secret to fat loss in the face and jawline. What pregnant women...
A High-Protein Diet Plan to Lose Weight and Improve Health
Here's a way to kick up the protein portion in your next breakfast: try adding more of these high protein...
Vitamins and Supplements
12 Best Supplements to Gain Weight
People who need to gain weight may want to build muscle, or they may be treated for an underlying...
Which Medications Should Not Be Taken with Turmeric?
You might be surprised at the people who should not be taking turmeric. Find out if you should continue...
What Vitamins Should Not Be Taken Together?
Think all vitamins are the same? Some experts advise that they should not be combined or taken at the…
What Are the Benefits and Risks of Taking Amino Acid Supplements?
Sometimes called 'the building blocks of life,' some amino acids come from foods, such as...
What Fruit Is Good for Kidneys?
There are so many good fruit options for people with kidney problems. These include grapes, ...
Is Corn Good for You? Nutrition Facts and More
Corn is a vegetable that contains many nutrients, but it might contribute to weight gain and bloating...
What Foods Help Burn Belly Fat?
Want a smaller waist? Studies show that these fat-burning foods can help you reduce abdominal...
Foods for Conditions
What Are the Best Foods to Eat When You Have a Stomach Ulcer?
You may have to make some dietary changes if you have a stomach ulcer, but there are still many...
What Dissolves Kidney Stones Fast?
Although most kidney stones cannot be dissolved, there may be some home remedies that work against...
What Are the Best Low-Carb Vegetables for Diabetes?
Ready to whip up a low-carb feast for you or your loved one with diabetes? These vegetables are at...
Can Certain Foods Affect Your Thyroid?
Is it true that soy and tofu are a bad idea if you have thyroid problems? Learn more about the possible...
Related Disease Conditions
Why Cashews Are Not Good for You
While cashews are fine if consumed in moderation, they aren’t always good for you, especially if you have nut allergies or are at risk for developing kidney stones. Raw cashews are also unsafe because their shells contain a toxic substance that can seep into the nut.
3-Day Juice Cleanse: Signs of Successful Liver Detox
The 3-day juice cleanse is intended to detoxify the liver. Learn about juice cleanse claims, potential benefits, and side effects.
What Do Calcium, Magnesium, and Zinc Help With, and When Should You Take Them?
Calcium, magnesium, and zinc are three minerals your body needs to carry out essential functions. The minerals may help with anxiety, depression, bone health, and sleep.
How Long Does It Take to Die If You Don’t Eat?
People can survive up to three weeks after they stop eating. However, without staying hydrated as well, the human body can only live 3 to 5 days.
Low-Glycemic Foods List Guide
Glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing foods. Foods having a low GI are the ones that tend to release glucose slowly and steadily. By contrast, foods that fall high on the GI scale release glucose rapidly.
Multimedia: Slideshows, Images & Quizzes
Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease, stroke, and cardiovascular disease. Plus, find easy meal recipes and menu ideas for more everyday heart benefit.
Diet and Nutrition: Health Benefits of Grapes
Grapes may be little, but they're big on nutrients. Find out how these fruits can give a boost to your health.
Learn about high-fiber foods. From fresh fruits to whole grains, these fiber-rich foods can lower cholesterol, prevent constipation, and improve digestion.
Vitamin D Slideshow
What does vitamin D do? Learn about vitamin D benefits and discover foods that are high in vitamin D. Explore vitamin D deficiency symptoms and the safest ways to get enough vitamin D.
Apple Cider Vinegar: Myths and Facts About Benefits and Remedies
Apple cider vinegar (ACV) has health benefits for weight loss, blood sugar regulation, and other concerns, but it is ineffective for other things. Consume a few tablespoons of vinegar diluted in water to protect your health. An acetic acid-forming bacterium Acetobacter helps make ACV.