In our very busy lives, we all want simple, actionable tips and tricks that will help us improve our diets and nutritional well-being. Taken from the experience of experts, these diet and nutrition tips offer a wealth of straightforward solutions that can be easily incorporated into your lifestyle. Read more: Nutrition Article
Multimedia: Slideshows, Images & Quizzes
Cold, Flu, and Cough: 13 Foods to Eat When Fighting the Flu
The best foods to eat when you have the flu soothe symptoms and help you feel better faster. Good foods to eat with the flu...
Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease,...
Health Screening Tests Every Woman Needs
What is a health screening? Why is it important to know your blood pressure? How long will your health screening take? Learn...
Super Tips to Boost Digestive Health: Bloating, Constipation, and More
Upset stomach? Some foods may be the culprits, and bad habits may be to blame. Treat your body right with these simple nutrition...
Vitamin D Deficiency: How Much Vitamin D Is Enough?
What does vitamin D do? Learn about vitamin D benefits and discover foods that are high in vitamin D. Explore vitamin D...
Apple Cider Vinegar: Myths and Facts About Benefits and Remedies
Apple cider vinegar (ACV) has health benefits for weight loss, blood sugar regulation, and other concerns, but it is ineffective...
Digestive Disorders: Worst Foods for Digestion
Discover which foods to avoid in order to prevent diarrhea and digestive problems. Find out which foods can trigger diarrhea and...
What Not to Eat When Pregnant Pictures: Alcohol, Fish, Fruit Juice, Sushi
Do you know which common foods may be risky during pregnancy? Learn which foods to avoid, while pregnant, such as queso dip,...
Juice Wars: Best and Worst Vegetable and Fruit Juices
Although the best kinds of juice deliver a bounty of vitamins, the worst are hardly better than liquid candy. Learn to...
Frighteningly Fattening Fall Foods in Pictures
Learn how to keep your diet in check this fall. Look at some of the season's most fattening foods, along with tips on how to...
Omega 3 Foods: Health Benefits, Research, Best Supplements
What does research say are the best omega 3 supplements? What are the benefits of omega 3 fatty acids? Learn how Omega 3 rich...
Healthy Seeds: 11 Edible Super Seeds for Better Nutrition
Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more...
Cancer-Fighting Foods: Resveratrol, Green Tea, and More
Experts have praised certain foods for their ability to reduce cancer risks. Learn which foods and eating strategies may help...
Food and Recipes: All About Honey
Honey's been used to heal wounds, ease allergies and sweeten things up for centuries. What is it? Where does it get these special...
7 Ways Water Benefits the Body
Drinking water benefits digestion, metabolism, toxin elimination, and other functions. Water promotes weight loss and helps...
Tips For Raising Healthy Kids
Healthy kids' snacks and meals help your child develop a positive relationship with nutritious food. Teach your kids how to eat...
Spices and Herbs to Pump Up the Flavor
What's in your spice rack? From oregano to curry, WebMD shows you how to cook with herbs and spices to add flavor without fat or...
Digestive Health: 10 Probiotic Foods That Help Digestion
Probiotics are beneficial bacteria and yeasts found in probiotic foods and fermented products like kimchi, kombucha, and kefir....
Food Portion Distortion Quiz: Correct Serving Size
Are your portions deceiving you? Take the Food Portion Distortion Quiz to find out how and why gigantic portions trick you into...
Superfoods Quiz: List of Top Superfoods
Take our Superfoods Quiz! Get to know how unprocessed, raw, organic foods and healthy drinks are rich in nutrients and dietary...
Belly (Abdominal) Fat Quiz: Test Your Belly Fat IQ
Did you know there is a medical term for belly fat? Find out what it is and learn why getting rid of belly fat may be the best...
Drinks & Beverages Quiz: Test Your IQ
Drink to your health! Take the Drinks & Beverages Quiz to learn how your favorite drinks can impact your life, your behavior, and...
Diabetes Quiz: Test Your Medical IQ
Take the Diabetes Quiz and learn the causes, signs, symptoms, and types of this growing epidemic. What does diabetes have to do...
Foods That Aren't as Healthy as You Think
It may seem healthy, but is it really? Many food frauds masquerade as diet food. See 23 foods that seem healthy but can be...
High Protein Diets: Good or Bad?
Can a high protein diet help you lose weight fast and help you feel full? High-protein diets are popular, but is there a down...
16 Foods That Boost and Improve Your Immune System
Help fight colds, flu, as well as viruses like coronavirus with foods that boost and improve your immune system. Reach for...
Salt Shockers: Where High-Sodium Foods Lurk, and How to Avoid Them
Salty Foods can be everywhere. So how can you maintain a low-sodium diet and beware of the risks of high blood pressure which can...
Sugar Addiction Facts: Cravings, Hidden Sugar, and More in Pictures
Learn about sugar addiction to see why we often crave sweets and binge on carbs. Learn how sugar affects the brain and get tips...
Sexual Health: Best Foods to Eat Before Sex
The right foods can ramp up your sex life. Here's what to put on your plate to rev up your libido, enhance the romance, and more.
Brain Foods: Healthy Food for Kids' Brains
Use this brain foods list to make your child smarter and healthier with these brain-boosting meals! Developing brains needs the...
How to Prevent the Common Cold
What home remedies work for the common cold? The common cold is arguably the most common human illness. Learn how long the common...
Muscle Cramps: Foods That Help and Prevent Cramping
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called...
Diet and Nutrition: Health Benefits of Olive Oil
Olive oil is a staple for a healthy diet. Find out what it can do for your heart, brain, joints, and more.
How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
Parenting Guide: Healthy Eating for Kids
How do you get your kids to eat vegetables? Are your kids eating a balanced diet? Follow these tips to teach your kids how to...
Gluten-Free Diet: Popular Gluten-Free Foods in Pictures
Starting a gluten free diet? Get the facts about gluten free foods -- with tips on what to avoid, what to enjoy, and delicious,...
Top 15 Immune System Boosters
Immune system boosters include foods, supplements, and lifestyle habits to help you fight off infections. A healthy immune system...
Diet and Nutrition: The Truth About Carbs
Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.
Feeding Baby Year 1: Starting Solids With Baby Food in Pictures
These nutritious foods are great for your baby's first year, and include cereal and baby food. Our experts offer tips on starting...
Vegetarian Diet: Benefits, Meat Substitutions, and Meal Plans
Vegetarian diet plans have benefits like weight loss and reduced risk of heart disease, diabetes, and cancer. Vegetarian diet...
Healthy Eating: Snacks With 100 Calories or Less
The tastiest 100-calorie snacks offer quick, satisfying solutions to hunger. From edamame to ice cream, our experts help you with...
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
Worst Restaurant Meals
What are the worst meals to eat in restaurants? See 9 of the supremely worst fattening restaurant meals exposed by a consumer...
Diet and Nutrition: Why Beans Are Good for Your Health
Beans are an ancient food that provide protein, fiber, and a carbohydrate called resistant starch that's good for your gut. Find...
Worst Foods for Your Belly
Belly-fattening foods such as chips, beer, doughnuts and fatty red meat can kill a diet. See which foods are tough to resist,...
COPD Foods to Boost Your Health - COPD Diet Tips
What are COPD foods to avoid that may trigger symptoms? Learn more about the COPD diet. Boost your energy and combat COPD with...
Is Extra Sugar Hiding In Your Food?
Hidden sugar sources in health food are everywhere, from breakfast cereals to smoothies. Even “no-sugar-added” foods may have...
Eating Disorders: Anorexia, Bulimia, Binge Eating
Discover the warning signs of binge eating disorder, anorexia and bulimia. Read about the symptoms and causes of eating disorders...
What Are the 10 Best Foods for a Teenager to Eat?
What to know about feeding your teenager. Learn the best foods for good health.
Diet and Nutrition: Do Cherries Have Health Benefits?
Whether you like them sweet or tart, these deep red fruits pack a healthful punch. Cherries are low in calories and chock full of...
Healthy Eating: Best and Worst Italian Dishes for Your Health
There are plenty of healthy meals in Italian cuisine. Yet, there are high-fat, high-carb dishes. Learn to choose wisely from this...
Diet and Nutrition: Are These Foods Good for You or Not?
You've probably gotten mixed messages about many foods and beverages, including chocolate, coffee, and even your basic egg. Learn...
Rice: What to Know About World’s Most Popular Grain
Sure you've heard of white and brown rice. But what do you know about the other 40,000 varieties? Here's how to enjoy the world's...
Sleep Disorders: Foods That Help Sleep or Keep You Awake
Need more shut-eye? Your late-night cravings could be keeping you from a good night’s sleep. Should you drink green tea before...
Popular Dieting Myths and Facts
Can't tell fact from fiction about weight loss and healthy eating? Discover the truth behind some of the most common diet and...
Organic Foods Guide: When To Buy (or Not Buy) Organic
What health benefits can organic foods offer? What organic foods have the best nutrition, and when are supermarket standards...
Healthy Living: What Are 10 Ways to Stay Healthy?
Want to live a longer, healthier life? Learn to eat healthier exercise effectively, sleep well, and stay safe from viruses and...
Low-Carb Snacks in Pictures
Interested in low-carb snacking? Here are some ideas about smart snacks that are filling and low in carbohydrates.
Healthy Eating: Berries and Their Health Benefits
These little fruits offer a lot of nutrition in a small, sweet package. Check out the health benefits you may get when you treat...
8 Foods to Pickle (and How to Pickle Them)
Pickling is for more than just pickles. Find out how -- and why -- to pickle other foods, too.
Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
Diet and Nutrition: Health Benefits of Almonds
Almonds aren't just tasty, but they're good for you, too. Find out how they help boost your mood, lower cholesterol and blood...
Foods to Boost Your Energy and Mood
Learn which foods may boost your energy level and have a positive impact on your mood. Foods such as salmon, Brazil nuts, and...
Diet and Nutrition: Reasons to Eat More Oranges
Yes, oranges have tons of immune-boosting vitamin C, but they're also packed with potassium, fiber, antioxidants, and more....
Diet and Nutrition: Health Benefits of Eggs
Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and...
Best and Worst Drinks For Weight Loss
From coffee to cocktails, learn which beverages can help or hinder a healthy lifestyle. See the best and worst drinks for weight...
Healthy Aging: Best Foods as You Age
Getting older is a part of life. These foods will help you do so gracefully -- and in great health!
Diet Mistake Pictures: Crash Diets, High-Calorie Drinks, and More
Discover 10 common diet mistakes that may be preventing you from losing weight. Learn to avoid these diet blunders and watch the...
Diet and Nutrition: Cheap and Healthy Sources of Protein
You don't have to spend a bundle to stock up on protein-rich foods. Learn more about inexpensive and healthy ways to get your...
Food and Nutrition: Bugs You Can Eat
If you can get past your initial reaction to them, insects aren’t only edible but also can be good for you.
Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
Men's Health: What Foods Should Men Eat for Good Health?
What foods have the most health benefits for men? For losing weight, gaining muscle, and lowering your risk of prostate cancer,...
Food and Recipes: Cheap, Healthy Foods
Think you have to pay big bucks to eat healthy? Think again. Find out more about cheap foods that will keep your body and bank...
12 Reasons to Love the Mediterranean Diet
The Mediterranean diet is a delicious way to eat healthy. We show you how to get the most from this diet with foods like olive...
14 Delicious Ways to Season Your Chicken
There are many ways to season and prepare one of the most versatile meats in the world: chicken. Find out what they are with this...
Diet and Weight Loss: Which Has More Sugar?
Trying to eat less sugar? Find out where it may be hiding in your diet.
Diet & Nutrition: The 10 Worst Foods in Your Fridge
What are the worst foods to eat in your fridge? From mayonnaise to ice cream and butter to processed lunch meats, learn about the...
Worst Fast-Food Sandwiches
Want to know what the good and bad fast-food sandwiches choices are? Our experts explore the nutrition facts of major restaurant...
Best and Worst-Appetizers: Spinach Dip, Potato Skins, and More
A tasty appetizer can be a great start to any meal--but some appetizers are diet disasters. Potato skins and cheese fries pack on...
Healthy Eating: Best and Worst Seafood Dishes for Your Health
Seafood seems like a healthy choice. But the way it's cooked makes a difference. Find out about the best and worst seafood dishes...
How Do I Start a Healthy Diet? 11 Steps
What do you know about starting a healthy diet? Learn ways to increase your daily fiber, and how to eat more whole grains. Learn...
Easy, Tasty Grilled Foods for Dinner Tonight in Pictures
Explore easy and tasty grilled foods. When your rushed to get dinner on the table, fire up the grill and use these delicious,...
Food and Recipes: Frozen Food Mistakes
Just because your food is frozen doesn't always mean it's safe to eat. Is it raw? Pre-cooked? Learn the mistakes and how to avoid...
Fitness and Exercise: Worst Things to Eat or Drink Before a Workout
You never want to go to the gym while your stomach rumbles, but here are some things to avoid having prior to your workout.
Diet and Nutrition: The Health Benefits of Apples
Though their sweet flesh tastes better, most of the nutrients in apples are in their peels. Here's how they fight off disease...
Food and Health: Raw Food Dangers
Some raw or undercooked foods have bacteria and parasites lurking. Here are some that can make you sick.
Eye Health: Foods, Vitamins and Nutrients to Improve Eyesight
Eye Health: Foods, Vitamins and Nutrients to Improve Eyesight
Which Plant-Based Foods Have the Highest Protein?
Learn more about plant protein sources for following a vegetarian or vegan diet. Plus, learn why plant-based protein is often...
Healthy Fast Food Options: 10 Tips for a Weight Loss Diet
What healthy fast food options are around you? Most fast food can't compare to the health of a well-planned, balanced diet. But...
Diet and Nutrition: The Health Benefits of Watermelon
That classic summertime fruit, watermelon, has a lot more to offer than sweet taste. It's chock-full of nutrients that help your...
Diet and Nutrition: Best Foods to Eat in Each Decade of Life
No matter what stage of adulthood you're in, there are foods that are important for you to have to be as healthy as you can be....
What Are the Top 12 Superfoods?
What to know about the top superfoods. Learn more about how you can be healthier by adding superfoods to your diet.
Portion Control: Plate Photos to Lose Weight, Maintain Diet
Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with...
12 Ways to Cook Foolproof Fish
Are you scared of cooking – and messing up – a fish dish? Or maybe you just don’t know how. Use these simple tips from WebMD to...
Diet and Nutrition: What Happens When You Stop Eating Meat
Learn what can happen to your body, wallet, and the environment when you switch to a meatless diet.
How to Quit Smoking Without Weight Gain
When you quit smoking, weight gain is a concern. You can quit smoking without weight gain when you understand how your body works...
Best and Worst Foods for Lung Health
Just like the rest of your body, your lungs need good nutrition. Find out what types of foods are lung-friendly, and which aren’t.
Diet and Nutrition: Health Benefits of Pumpkin
Pumpkins are good for more than fall decor. As part of your diet, they pack a powerful nutritional punch.
Grocery Smarts: Right vs. Wrong Food Choices at the Supermarket
Grocery shopping means choosing the right foods and avoiding the wrong ones for a healthy diet. Low-fat snack ideas include...
Which Foods Are Highest in Calcium for Your Diet and Body?
Your nervous system, muscles, heart, bones, teeth, and more all need calcium. To get more calcium in your diet, try these 10...
Pictures of the Best Flat-Abs Moves for Men
Learn the best flat abs moves. If you want a ripped mid-section, learn how to go from flabby to flat abs with the right moves and...
Food and Nutrition: What Foods Are in Season When
We live in a world where, for many, any food is available any time of year. But what if you want to eat foods that are in season...
Eye Health: Worst Foods for Your Eyes
What you eat can play a major role in the health of your eyes. Find out which foods to cut down on and some that will help keep...
Food and Health: Health Benefits of Matcha
This powdered form of green tea can dissolve into milk or water or add flavor to things like yogurt or smoothies. Find out how...
Airport Food Review: Ranking of the Nation's 15 Busiest Airports
Where can a hungry air travelers find a healthful meal? Nutritionists from the Physicians Committee for Responsible Medicine...
Food and Nutrition: What's Really in Your Fast Food
Some fast-food chains use as many as 15 ingredients in something as simple as a french fry. Click through this slideshow from...
Food and Recipes: Guide to Meat Substitutes
Looking for good sources of protein besides meat? Check out the nutrition behind these substitutes.
Healthy Eating: Best & Worst Sushi for Your Health
Sushi can be a very healthy food. But some popular rolls can really pack on the pounds. Check out the good and the not so good.
Kitchen Hacks for Solo Cooks
Cooking for one requires a different approach in the kitchen than cooking for a family. Here are tips and tricks for preparing a...
Surprising Uses for Your Microwave
Are you up on all the things a microwave can do? Find out some of the more surprising ways you can use this kitchen tool.
Air Fryer Mistakes You’re Making
Cooking with an air fryer can help you make healthy food fast, but you have to use it right. Here’s how to avoid mistakes.
Tips to Eat Healthy When You Dine Out in Pictures
Recognize the dangers of eating out and stay on your healthy diet at restaurants. Learn about healthy eating at restaurants,...
What Foods Should I Eat to Make Me Feel Happy?
Want to eat your way to happiness? What should you eat to make you feel happy? Learn more about foods that elevate your mood and...
Food Preparation: Could You Be Eating These Foods Wrong?
You eat the right foods, but do you cook them the right way? How you prepare food is key. Get the most nutritional bang from your...
Filling Foods That Won’t Fill You Out
We all want to enjoy our food and feel full, but we don’t want to gain weight. Find out more from WebMD about which foods fill...
Healthy Living: 13 Healthy Uses for Salt
Salt is more than just a flavoring. It can also help treat everything from stains on teeth to constipation. Find out more about...
What Are the Worst Foods for Your Skin?
What to know about how diet affects your skin. Learn the worst foods for your skin.
Related Disease Conditions
Early Pregnancy Symptoms: Am I Pregnant?
Pregnancy symptoms can vary from woman to woman, and not all women experience the same symptoms. When women do experience pregnancy symptoms they may include symptoms including missed menstrual period, mood changes, headaches, lower back pain, fatigue, nausea, breast tenderness, and heartburn. Signs and symptoms in late pregnancy include leg swelling and shortness of breath. Options for relief of pregnancy symptoms include exercise, diet, and other lifestyle changes.
Top 12 Foods for Constipation Relief
Constipation is a common problem, and almost everyone has been constipated at one time or another. There are foods that can help prevent constipation and also provide relief, for example, kiwi, prunes, beans (your choice of type), berries, certain seeds, potatoes, and popcorn.
Liver disease can be cause by a variety of things including infection (hepatitis), diseases, for example, gallstones, high cholesterol or triglycerides, blood flow obstruction to the liver, and toxins (medications and chemicals). Symptoms of liver disease depends upon the cause and may include nausea, vomiting, upper right abdominal pain, and jaundice. Treatment depends upon the cause of the liver disease.
Low-Glycemic Foods List Guide
Glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing foods. Foods having a low GI are the ones that tend to release glucose slowly and steadily. By contrast, foods that fall high on the GI scale release glucose rapidly.
Staph (Staphylococcus) Infection
Staphylococcus or staph is a group of bacteria that can cause a multitude of diseases. Staph infections can cause illness directly by infection or indirectly by the toxins they produce. Symptoms and signs of a staph infection include redness, swelling, pain, and drainage of pus. Minor skin infections are treated with an antibiotic ointment, while more serious infections are treated with intravenous antibiotics.
Gum Disease (Gingivitis)
Gum disease is caused by plaque and may result in tooth loss without proper treatment. Read about symptoms, stages, treatment, and home remedies.
Vitamin D Deficiency
Vitamin D deficiency has been linked with rickets, cancer, cardiovascular disease, severe asthma in children and cognitive impairment in older adults. Causes include not ingesting enough of the vitamin over time, having limited exposure to sunlight, having dark skin, and obesity. Symptoms include bone pain and muscle weakness. Treatment for vitamin D deficiency involves obtaining more vitamin D through supplements, diet, or exposure to sunlight.
Indigestion (Dyspepsia, Upset Stomach Pain)
Indigestion (dyspepsia, upset stomach) can be caused by problems related to, or not related to the gastrointestinal tract. Signs and symptoms are upper abdominal pain, belching, nausea, vomiting, abdominal bloating, and abdominal distention. Treatment depends upon the cause.
Gum problems may be caused by improper brushing and flossing, gum disease, canker sores, treatments and hormonal changes. Symptoms of gum problems include red, swollen, sore and bleeding gums. These symptoms can be prevented by brushing twice a day, flossing daily, eating a well-balanced diet, drinking enough water, not smoking, and relaxing.
Ulcerative Colitis Diet Plan
An ulcerative colitis diet plan can help a person with the disease avoid foods and drinks that trigger flares. There also are foods that can soothe ulcerative colitis symptoms during a flare. Types of ulcerative colitis plans include a high-calorie diet, a lactose-free diet, a low-fat diet, a low-fiber diet (low-residue diet), or a low-salt diet. Self-management of ulcerative colitis using healthy lifestyle habits and a nutrient rich diet can be effective in management of the disease. Learn what foods to avoid that aggravate, and what foods help symptoms of the disease and increase bowel inflammation.
Vitamins and Calcium Supplements
Vitamins are organic substances that are essential for the proper growth and functioning of the body. Calcium is a mineral essential for healthy bones and is also important for muscle contraction, heart action, and normal blood clotting. Check out the center below for more medical references on vitamins and calcium supplements, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
What Should I Eat 30 Minutes Before a Workout?
Your pre-workout meal often depends on your choice of workout. The best things to eat 30 minutes before a workout include oats, protein shakes, bananas, whole grains, yogurt, fresh fruit, boiled eggs, caffeine and smoothies.
Obesity and Overweight
Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, BMI chart, symptoms, causes, surgical and nonsurgical treatments, and medications.
Migraine headache is a type of headache associated with a sensitivity to light, smells, or sounds, eye pain, severe pounding on one side of the head, and sometimes nausea and vomiting. The exact cause of migraine headaches is not known. Triggers for migraine headaches include certain foods, stress, hormonal changes, strong stimuli (loud noises), and oversleeping. Treatment guidelines for migraines include medicine, pain management, diet changes, avoiding foods that trigger migraines, staying hydrated, getting adequate sleep, and exercising regularly. Prevention of migraine triggers include getting regular exercise, drinking water daily, reducing stress, and avoiding trigger foods.
Heart disease (coronary artery disease) occurs when plaque builds up in the coronary arteries, the vessels that supply blood to the heart. Heart disease can lead to heart attack. Risk factors for heart disease include: Smoking High blood pressure High cholesterol Diabetes Family history Obesity Angina, shortness of breath, and sweating are just a few symptoms that may indicate a heart attack. Treatment of heart disease involves control of heart disease risk factors through lifestyle changes, medications, and/or stenting or bypass surgery. Heart disease can be prevented by controlling heart disease risk factors.
Lower Cholesterol Levels with Diet and Medications
High-density lipoprotein (HDL) cholesterol is considered "good" cholesterol because it actually works to keep the LDL or "bad" cholesterol from building up in your arteries. Foods like extra lean meats, skim milk, and vegetable-based "butter-like" substitutes may help decrease LDL levels in the bloodstream.
Is It OK to Eat Carrots Every Day?
Carrots belong to the group of root vegetables that are loaded with several nutrients. Eating carrots in moderation is good for your health. Eating carrots in excess, however, can cause a condition called carotenemia.
Insulin resistance is the diminished ability of cells to respond to the action of insulin in transporting glucose (sugar) from the bloodstream into muscle and other tissues. There are no signs or symptoms of insulin resistance. Causes of insulin can include conditions such as stress, obesity, metabolic syndrome, and steroid use. Some of the risk factors for insulin resistance include fatty liver, heart disease, strokes, peripheral vascular disease, high cholesterol, and smoking. Treatment for insulin resistance are lifestyle changes and if necessary, medication.
Hemochromatosis (Iron Overload)
Hereditary hemochromatosis (iron overload) is an inherited disorder in which there is excessive accumulation of iron in the body. Check out the center below for more medical references on hemochromatosis, including multimedia (slideshows, images, and quizzes), related disease conditions, treatment and diagnosis, medications, and prevention or wellness.
Cervical Cancer (Cancer of the Cervix)
Cervical cancer is cancer of the entrance to the womb (uterus) caused by the human papillomavirus (HPV). Regular pelvic exams, Pap testing, and screening can detect precancerous changes in the cervix. Cervical cancer can be prevented by a vaccine. The most common signs and symptoms are an increase in vaginal discharge, painful sex, and postmenopausal bleeding. The prognosis and survival rate depend upon the stage at which the cancer was diagnosed.
Autism Spectrum Disorder
Autism in children and adults is a developmental disorder, characterized by impaired development in communication, social interaction, and behavior. Autism is classified as a pervasive developmental disorder (PDD), which is part of a broad spectrum of developmental disorders affecting young children and adults. There are numerous theories and studies about the cause of autism. The treatment model for autism is an educational program that is suitable to an individual's developmental level of performance. There is no "cure" for autism.
Chronic bronchitis is a cough that occurs daily with production of sputum that lasts for at least 3 months, 2 years in a row. Causes of chronic bronchitis include cigarette smoking, inhaled irritants, and underlying disease processes (such as asthma, or congestive heart failure). Symptoms include cough, shortness of breath, and wheezing. Treatments include bronchodilators and steroids. Complications of chronic bronchitis include COPD and emphysema.
Age-related macular degeneration (AMD) is a disease that gradually destroys the central vision. In people over 60, AMD is a leading cause of vision loss. Wet AMD occurs when abnormal blood vessels behind the retina start to grow under the macula, leaking blood and fluid and causing rapid vision loss. In dry AMD, light-sensitive cells slowly break down in the macula, resulting in gradual vision loss. Pain is not associated with either form of AMD.
Does Tryptophan Actually Make You Sleepy?
Turkey is a good source of tryptophan, and tryptophan does play a role in helping you sleep. But the connection between eating turkey and a good night's sleep isn't as straightforward as you might have heard.
The main features of metabolic syndrome include insulin resistance, hypertension (high blood pressure), cholesterol abnormalities, and an increased risk for clotting. Patients are most often overweight or obese. Lifestyle modification such as the Mediterranean diet, exercise, and quitting smoking are the preferred treatment of metabolic syndrome.
A diabetic diet, or diabetes diet helps keep blood glucose levels in the target range for patients. Exercise and medication may also help stabilize blood glucose levels. Keeping track of when you take your diabetic medicine, keeping track of food choices, eating the proper amount of fruits, vegetables, carbohydrates, and fats will also help maintain proper blood glucose levels.
Emotional eating can be detrimental to one's efforts at weight loss. Learning to identify the situations and emotions that trigger overeating can help to break the habit and prevent future instances of compulsive eating.
Is Agave Healthy or Bad for You?
Agave can help prevent and reduce the effects of heart disease and diabetes. But the natural sweetener isn't a healthy choice, even though it has fewer side effects than conventional sugar.
Anabolic steroids are synthetic substances that are related to testosterone and promote skeletal muscle growth and the development of male sexual characteristics in both men and women. In the 1930s, it was discovered that anabolic steroids could promote skeletal muscle growth in lab animals, which lead to anabolic steroid abuse by bodybuilders and weight lifters.
Chronic Fatigue Syndrome (CFS or SEID)
Chronic fatigue syndrome (CFS) or systemic exertion intolerance disease (SEID) is a debilitating and complex disorder characterized by profound fatigue that lasts 6 months or longer, is not improved by bed rest, and may be worsened by physical or mental activity.
Can You Eat Yucca?
Yucca can be cooked and eaten. However, yucca flowers may be eaten raw because they have a mild sweet taste. Most people prefer boiling yucca flowers and adding them to soups and stews.
How to Prevent Diabetes Naturally
Prediabetes is a condition in which a person has early symptoms of diabetes, but has not yet fully developed the condition. If prediabetes is not treated with lifestyle changes, the person could develop type 2 diabetes. Type 2 diabetes and prediabetes can be prevented with lifestyle changes, for example, eating a healthy diet, getting more exercise, reducing stress, quitting smoking, reducing or managing blood pressure and cholesterol, and managing any other health conditions or risk factors that you may have for developing type 2 diabetes.
What Are the Benefits of Eating Cantaloupe? 10 Benefits
Cantaloupe is a delicious summer fruit. It supplies many health benefits including improved vision, better electrolyte levels, diabetes and blood pressure management, improved immunity, skin nourishment and other benefits.
A polio infection causes symptoms and signs such as paralysis, limb deformities, and even death. There is no curative treatment for polio. Treatment focuses on pain control, bed rest, and physical therapy.
Menstrual Cramps and PMS (Premenstrual Syndrome) Treatment
Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal pain, mood swings, anxiety and more. Treatment for menstrual cramps and premenstrual syndrome (PMS) symptoms include regular sleep, exercise, smoking cessation, diet changes, and OTC or prescription medication depending on the severity of the condition.
Are Bean Sprouts Good for You?
Bean sprouts are generally good for most people. They are an excellent option if you are looking for a low-calorie, low-fat, high-protein, low-carb, nutritional food.
Peanut allergies causes signs and symptoms that include hives, itching, redness, and a rash. Severe reactions may cause decreased blood pressure, lightheadedness, difficulty breathing, nausea, and behavioral changes. Someone with a peanut allergy should have an EpiPen with them at all times.
What MSG Does to Your Body?
Monosodium glutamate (MSG) is the sodium form of the amino acid, glutamic acid, and a type of glutamate. MSG acts as a flavor enhancer when added to food. It may cause weight gain, neurotoxicity and have an effect on the intestines. Some people are sensitive to the effects of MSG.
Fast-food consumption and lack of exercise are just a couple of causes of childhood obesity. Health effects of childhood obesity include type 2 diabetes, heart attack, stroke, high cholesterol, asthma, sleep apnea, gallstones, fatty liver disease, GERD, depression, and eating disorders.
What Are the Benefits of Bone Broth?
Broth, also known as stock, made from bones of animals and birds has long been consumed as food since prehistoric times. Traditionally, it has been used as a home remedy for certain diseases, such as the flu. Bone broth is often actively promoted and used as a part of therapy for individuals suffering from a range of neurodevelopmental and psychiatric disorders.
Is Sprouted Bread Healthier and Tastier Than Whole Wheat?
Whole wheat breads and sprouted grain breads are better than white bread, which contains processed flour. But recent research indicates sprouted grain breads are a healthier option than whole wheat bread.
Colon Cancer Prevention
Colorectal cancer is both curable and preventable if it is detected early and completely removed before the cancerous cells metastasize to other parts of the body. Colonoscopy and flexible sigmoidoscopy (along with digital rectal examination and stool occult blood testing) are both effective at preventing colo-rectal cancers and detecting early colo-rectal cancers.
Is Masago a Caviar?
Masago and caviar are both fish roe (fish eggs) from different species of fish. Only the roe from sturgeon fish is called “true caviar.” So, technically, masago is not caviar. Both masago and caviar are used as a garnish and not as the main ingredient.
Alternative Treatment (CAM) for MS
The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition. Alternative therapy encompasses a variety of disciplines that range from diet and exercise to mental conditioning to lifestyle changes.
Periodic Paralysis Syndrome
Periodic paralysis syndrome comprises several types of rare muscle diseases in which a person experiences temporary muscle paralysis of one area of the body, or the entire body for a few minutes or days. The person regains normal muscle strength between periods of muscle weakness. You inherit the syndrome from your biological mother or father, or from a mutation in your genes. This gene mutation determines the type of periodic paralysis you have. The other symptoms depend upon the type of periodic paralysis you have.
What Are the 5 Blue Zones and What Is the Blue Zone Diet?
The blue zones listed nine common traits across healthy regions. These traits are believed to be primary factors in improving life expectancy and leading a long and healthy life.
What Are the 4 Missing Nutrients in My Diet?
Almost one-third of Americans are deficient in at least one nutrient, according to one study. The four missing nutrients in your diet are most likely to be vitamin B6, iron, vitamin D and vitamin C.
Disease Prevention in Women
Disease prevention in women includes screening tests that are a basic part of prevention medicine. All screening tests are commonly available through your general doctor. Some specialized tests may be available elsewhere.
What Is the Healthiest Ingredient?
Mother nature has gifted us an arsenal of healthy ingredients and picking just one of these is an impossible task. The healthiest ingredients are whole grains, tuna and salmon, almonds, raw pumpkin seeds, dried eggs, figs, avocados and herbal tea.
What Is the Healthiest Way to Grill?
Is there a healthier way of grilling than you use right now? Or can you make some changes to your grilling method to make it safer and healthier?
What Are Some Good Home-Cooked Meals?
A well-balanced and healthy diet plays an important role in good health. Some good home-cooked meals include lemon chicken, grilled pawns, soups, pasta, turkey stew and one-pot sticky salmon.
Treatment & Diagnosis
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Prevention & Wellness
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