The US government (U.S. Department of Agriculture – USDA) developed a helpful guide for adults and children for optimal health. Read more: MyPlate: What Should Your Plate Look Like? Article
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease,...
Brain Foods: Healthy Food for Kids' Brains
Food for the brain boosts memory and concentration. Here are some healthy brain food meal ideas for toddlers and other kids.
Portion Control Tips: Lose Weight and Stick to Your Diet
Portion control can help with weight loss and help you stick to a healthy diet. But how much is too much? This photo guide will...
Tips to Eat Healthy When You Dine Out in Pictures
Recognize the dangers of eating out and stay on your healthy diet at restaurants. Learn about healthy eating at restaurants,...
10 Tips for a Healthier Fast Food Diet
Losing weight is tough on the road. Fast food can't compare to the health of a well-planned, balanced diet. But if you must eat...
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Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Yet, few practice healthy behaviors that constitute healthy living.
Fitness: Exercise for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercise, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
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