Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness – and toward a lifelong program of good health through mind and body fitness. Read more: Mind & Body Fitness Article
Multimedia: Slideshows, Images & Quizzes
-
Exercise Tips for Seniors
Exercise for seniors is important for healthy and successful aging. Learn what happens to our bodies as we age, how to start...
-
ADHD/ADD in Adults: Symptoms & Treatments in Pictures
Most people don't associate adults with the term ADHD (attention deficit hyperactivity disorder) but it is a common disorder in...
-
Fibromyalgia Symptoms, Diagnosis & Treatment
What is fibromyalgia? Fibromyalgia is a chronic condition that causes pain and stiffness of the tendons, muscles, and joints....
-
Long Life in Pictures: Tips on Sleep, Diet, and More
Did you know making friends can help you live longer? Our experts explore ways to increase your longevity such as making friends,...
-
Lower Your Cholesterol, Save Your Heart
Need to lower your cholesterol levels? Use these smart diet tips to quickly and easily lower your blood cholesterol levels....
-
Butt Exercise Pictures: Workouts for Slim and Shapely Glutes
Want a rear view that kicks butt? Discover the right exercises, cardio, and style choices that can help in the quest for the...
-
ADHD: Top Concentration-Killers in Pictures
Learn the truth about multitasking, email overload, nagging thoughts, hunger, and other brain drains of modern life. See what's...
-
Healthy Aging: Sneaky Depression Triggers in Pictures
There are many causes and triggers of depression. From too little vitamin B12 to too much time alone, look at these surprising...
-
Migraine Headaches: 14 Non-Drug Treatments for Migraines
Learn about 14 non-drug treatments for migraines. Acupuncture, biofeedback and massage therapy are among this list of non-drug...
-
17 Must-Try Fitness Workouts in Pictures
Learn the latest exercise crazes such as TRX, pole dancing, Zumba, Kangoo jumps, boot camps, exergames and more that are designed...
-
Top 15 Immune System Boosters
Immune system boosters include foods, supplements, and lifestyle habits to help you fight off infections. A healthy immune system...
Related Disease Conditions
-
HDL vs. LDL Cholesterol (Differences, Normal Ranges, Meanings)
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad"...
-
Hot Flashes (Causes, Symptoms & Medication Treatment in Men and Women)
Hot flashes (or flushing) is the most common symptom experienced by a woman prior to and during the early stages of menopause,...
-
Adult ADHD (Attention Deficit Hyperactivity Disorder)
About 2%-6% of adults have ADHD, a common behavioral problem. Symptoms include impulsivity, hyperactivity, and inattention....
-
Emotional Eating
Emotional eating can be detrimental to one's efforts at weight loss. Learning to identify the situations and emotions that...
-
Binge Eating Disorder
Characteristics of binge eating disorder include eating more quickly than usual, eating until uncomfortably full, eating a lot of...
-
Menstrual Cramps and Premenstrual Syndrome (PMS) Medication Guide
Menstrual cramps and premenstrual syndrome (PMS) symptoms include abdominal cramping, bloating, a feeling of fullness, abdominal...
-
Alternative Treatment for MS (CAM for MS)
The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been...
Treatment & Diagnosis
Medications & Supplements
Prevention & Wellness
- Tone Up Your Triceps With These Top Strength Exercises
- Beware of Drowsy Driving as Daylight Saving Time Begins
- Exercises to Build Your Upper Body Strength
- Small Fitness Gains Provide Big Heart Disease Protection: Study
- Fun Moves for Better Agility
- How to Pick a Fitness Tracker That's Right for You
- Mindfulness Might Ease Menopause Symptoms
- Strike Up the Band for Better Grades
- Want to Live Longer? Just Sit a Bit Less Each Day
- Mindfulness Can Help Tame Everyday Stress
- Building Passion When You're Not in Love With Your Job
- Staying Young at Heart
- Cross-Training for Fitness and Fun
- Health Tip: Help Create a Healthy Community
- Health Tip: Take Care of Your Mental Health
- Break a Sweat Over the Holidays, but Do It Safely
- Nagging Low Back Pain? Try Mindfulness
- Healthy Lifestyle Lowers Odds of Breast Cancer's Return
- Health Tip: FDA Discusses Possible Risks of Bodybuilding Products
- Exploring Fitness Workshops and Fairs
- Medicine Balls: Exercise Tools That Add Fun to Fitness
- 'Fitcations' Are a Great Way to Shape Up
- Fitter Folks Suffer Milder Strokes: Study
- Slaying the Couch-Potato Mindset
- Working Workouts Into Your Life
- Taking a Stand at Work
- 6 Steps for Promoting Heart Health in Women
- Eating Before Early Workout Helps Burn Carbs
- How Much Daily Exercise Do You Really Need?
- 5 Ways to Push Yourself to Stay Fit
- Free Weights or Machines?
- Fit at Midlife May Mean Healthier Brain, Stronger Heart Later
- Money Spurs Those With Heart Disease to Step Lively
- Walk Briskly to a Longer Life
- Use Your Legs, Boost Your Brain
- Health Tip: Stay Fit at Work
- Take Your Swim Workouts to the Next Level
- Making the Most of Gym Time
- Backbreaking Work May Shorten Men's Lives
- America's Fittest City: Arlington, Va.
- Health Tip: Get Active
- Turn Chores Into a Fitness Routine
- Stretching Can Help Get Seniors Moving
- Why More People Don't Walk or Bike to Work
- It's Crunch Time
- Abandoning Your Workouts May Bring on the Blues
- A Few Tips to Make for a More Active You
- The Benefits of Moving More
- 5 Ways Out of an Exercise Rut
- Fit Middle-Aged Women May Fend Off Dementia Later
- Health Tip: Too Much Exercise Isn't Good Either
- Health Tip: Resuming Activities After a Heart Attack
- Meditation Method a Matter of Taste
- Dumb Jocks? Not if They're Good at the Game
- Mild Memory Problems May Be More Common in Men
- Happiness Declining Among Twitter Users
- Meditation May Help Brain Tune Out Distractions
- Therapy, Exercise Help Chronic Fatigue Syndrome
- Tai Chi: Best Fibromyalgia Treatment?
- Computer Use, Exercise May Save Memory
- Good and Bad Health Habits in U.S.
- Exercise for Energy: Workouts That Work
- Pilates: The Benefits of Pilates Exercises
- Workouts: Mind-Body Exercises Boost Body Image
- Yoga for Weight Loss?
- Yoga: The Many Styles of Om
- Dancing for Better Health: Mind, Body & Spirit
- Yoga: Slim Bodies, Strong Minds
- Yoga and Pilates: A Blend of Exercises
- Fitness: Find Fitness Bliss with NIA
From 
Fitness Resources
Featured Centers
Health Solutions From Our Sponsors
Subscribe to MedicineNet's Weight Loss/Healthy Living Newsletter
By clicking "Submit," I agree to the MedicineNet Terms and Conditions and Privacy Policy. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time.