Mediterranean Diet Center

Benefits of the Mediterranean diet include improved brain function and increased life span. The foods in the Mediterranean diet have been purported to protect against inflammation, cardiovascular disease, hypertension, cancer, arthritis, depression, insulin resistance, obesity, and aging. The foods also have antioxidant, antimicrobial, and anticancer properties. Read more: Mediterranean Diet Article

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Medically Reviewed by a Doctor on 4/13/2015

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