Massage therapy is often used to relieve pain, rehabilitate sports injuries, reduce stress, anxiety, and increase relaxation. Popular types of massage therapy include deep tissue, Swedish, shiatsu, and trigger point massage. Read more: Massage Therapy Article
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Fibromyalgia Symptoms, Diagnosis & Treatment
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Back Pain: 16 Back Pain Truths and Myths
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Low Back Pain: Symptoms, Causes, Treatment, Relief
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25 Ways to Relieve Menstrual Cramps
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Related Disease Conditions
Lower Back Pain
There are many causes of back pain. Pain in the low back can relate to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, muscles of the low back, internal organs of the pelvis and abdomen, and the skin covering the lumbar area.
Cervical Cancer (Cancer of the Cervix)
Cervical cancer is cancer of the entrance to the womb (uterus) caused by the human papillomavirus (HPV). Regular pelvic exams, Pap testing and screening can detect precancerous changes in the cervix. Cervical cancer can be prevented by a vaccine. The most common signs and symptoms are an increase in vaginal discharge, painful sex, and postmenopausal bleeding. The prognosis and survival rate depends upon the stage at which the cancer was diagnosed.
Depression is an illness that involves the body, mood, and thoughts and affects the way a person eats and sleeps, the way one feels about oneself, and the way one thinks about things. The principal types of depression are major depression, dysthymia, and bipolar disease (also called manic-depressive disease).
Fibromyalgia is a chronic pain condition characterized by symptoms such as fatigue, sleep disturbances, and tender points. Stress reduction, exercise, and medication are the standard treatments for fibromyalgia.
A Morton's neuroma is an inflamed nerve between the bones at the ball of the foot. Symptoms include a burning, sharp pain on the bottom of the foot. Treatment involves resting the foot, wearing better-fitting shoes, ice packs, and cortisone injection.
Stress occurs when forces from the outside world impinge on the individual. Stress is a normal part of life. However, over-stress, can be harmful. There is now speculation, as well as some evidence, that points to the abnormal stress responses as being involved in causing various diseases or conditions.
Restless Leg Syndrome
Restless leg syndrome (RLS) is a common cause for painful legs that typically eases with motion, and becomes worse and more noticeable at rest. This characteristic nighttime worsening can frequently lead to insomnia. Treatment of the symptoms of restless leg syndrome is generally with medication as well as treating any underlying condition causing restless leg syndrome.
Neck Pain (Cervical Pain)
Neck pain (cervical pain) may be caused by any number of disorders and diseases. Tenderness is another symptom of neck pain. Though treatment for neck pain really depends upon the cause, treatment typically may involve heat/ice application, traction, physical therapy, cortisone injection, topical anesthetic creams, and muscle relaxants.
Sleep Disorders (How to Get a Good Night's Sleep)
A number of vital tasks carried out during sleep help maintain good health and enable people to function at their best. Sleep needs vary from individual to individual and change throughout your life. The National Institutes of Health recommend about 7-9 hours of sleep each night for older, school-aged children, teens, and most average adults; 10-12 for preschool-aged children; and 16-18 hours for newborns. There are two stages of sleep; 1) REM sleep (rapid-eye movement), and 2) NREM sleep (non-rapid-eye movement). The side effects of lack of sleep or insomnia include: Irritability Tiredness Feeling sleepy during the day Concentration or memory problems Lack of sleep and insomnia can be caused by medical conditions or diseases, medications, stress, or pain. The treatment for lack of sleep and insomnia depends upon the cause.
Scoliosis causes an abnormal curvature of the spine. When the cause of scoliosis is unknown the disorder is described based on the age when the scoliosis develops (infantile, juvenile, or adolescent idiopathic scoliosis). In functional scoliosis, curvature develops due to a problem somewhere else in the body. With neuromuscular scoliosis, there is a problem when the bones of the spine are formed. Treatment typically involves observation, bracing, and surgery and is dependent upon the severity of the curvature.
Breast Lumps (in Women)
Breast lumps in women can have a variety of causes such as breast inflammation, infection, injuries, cancer, and non-cancerous growths. Breast lumps in women are diagnosed with physical exam, mammogram, ultrasound, MRI, and biopsy. Treatment of breast lumps in women depend on the cause.
Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments.
Sprains and Strains
An injury to a ligament is called a sprain, and an injury to muscle or tendon is called a strain. Sprains and strains may be caused by repetitive movements or a single stressful incident. Symptoms and signs include pain and swelling. Though treatment depends upon the extent and location of the injury, rest, ice, compression, and elevation are key elements of treatment.
Tension Headache (Symptoms, Relief, Causes, Treatment)
A tension headache s one of the most common types of headaches, and the exact cause is not known. Factors that may contribute to tension or stress headaches are lack of sleep, increased stress (referred to as a stress headache), skipping meals, dehydration, medical diseases or conditions, anxiety, or changes at home, work, or school. Treatment of tension headaches include prescription and OTC medications, stress management, and treating any underlying illness or condition.
Myofascial Pain Syndrome
Myofascial pain syndrome is muscle pain in the body's soft tissues due to injury or strain. Symptoms include muscle pain with tender points and fatigue. Treatment usually involves physical therapy, massage therapy, or trigger point injection.
Alternative Treatment for MS (CAM for MS)
The term alternative therapy, in general, is used to describe any medical treatment or intervention that has not been scientifically documented or identified as safe or effective for a specific condition. Alternative therapy encompasses a variety of disciplines that range from diet and exercise to mental conditioning to lifestyle changes.
Anxiety is a feeling of apprehension and fear characterized by symptoms such as trouble concentrating, headaches, sleep problems, and irritability. Anxiety disorders are serious medical illnesses that affect approximately 19 million American adults. Treatment for anxiety may incorporate medications and psychotherapy.
Head and Neck Cancer
Head and neck cancer is cancer of the oral cavity, salivary glands, paranasal sinuses and nasal cavity, pharynx, larynx, or lymph nodes in the upper part of the neck. These cancers account for 3% to 5% of cancers in the U.S. Tobacco and alcohol use are important risk factors. Treatment may involve surgery, radiation therapy, and/or chemotherapy.
Hot Flashes (Causes, Symptoms & Medication Treatment in Men and Women)
Hot flashes (or flushing) is the most common symptom experienced by a woman prior to and during the early stages of menopause, and often is described as the feeling of warmth that spreads over the body, often starting at the head accompanied by sweating. In the Study of Women Across America the Nation (SWAN) women had hot flashes that lasted on average 7 1/2 years. Symptoms of hot flashes include: Flushing Excessive sweating Anxiety Palpitations Diagnosis is made by taking a patient history and, at times, blood tests. Treatment options include hormone therapy, bioidentical hormone therapy, and medications. There are non-FDA approved natural home remedies such as: Black cohosh Licorice Evening primrose oil Wild yam Dong quai Hot flashes also can be caused by other conditions. Scientific studies to prove the safety and effectiveness of these products in relieving hot flashes have not been adequately performed. Consult your health-care professional before taking any herbal supplement.
Braxton Hicks Contractions (False Labor)
Braxton hicks contractions are also known as false labor pains. Though these irregular uterine contractions may occur in the second trimester, they're more likely to occur during the third trimester of pregnancy. Unlike true labor pains, false labor pains are often irregular, may stop when you walk, rest, or change positions, and the contractions do not get closer together or stronger.
Shoulder and Neck Pain
Shoulder and neck pain may be caused by bursitis, a pinched nerve, whiplash, tendinitis, a herniated disc, or a rotator cuff injury. Symptoms also include weakness, numbness, coolness, color changes, swelling, and deformity. Treatment at home may incorporate resting, icing, and elevating the injury. A doctor may prescribe pain medications and immobilize the injury.
Piriformis syndrome may develop if the piriformis muscle spasms and compresses the sciatic nerve. This causes buttock pain that radiates down the back of the leg along the sciatic nerve. Symptoms include numbness, a pins-and-needles tingling sensation, and low back pain. Treatment of piriformis syndrome depends upon the syndrome's phase: acute, recovery, or maintenance.
Occipital Neuralgia (Headache)
Occipital neuralgia is a type of headache that involves inflammation or irritation of occipital nerves. Signs and symptoms include a stabbing and throbbing head pain, and an aching pain in the upper back of the head and neck. Potential causes include infection, irritation, or trauma of the occipital nerves. This type of headache is diagnosed by physical examination findings and imaging tests. Treatment involves a multidisciplinary approach that includes massage, rest, physical therapy, heat, muscle relaxants, and anti-inflammatory drugs. Invasive procedures and even surgery may be considered if first-line treatments fail to bring relief from the chronic pain of this type of headache.
Headache Home Remedies
Headaches are a common complaint for many people. There are many types of headaches such as migraine, tension, cluster, and the general run of the mill headache. These 17 natural home remedies -- for example, exercise, meditation, hydration, yoga, caffeine, essential oils such as lavender and butterbur, herbs, and supplements like magnesium -- can soothe and relieve some headaches.
Doula vs. Midwife (Differences between Care, Costs, & Duties)
A midwife and doula are not the same thing. A doula's job is to provide non-medical, emotional, and personal support to a woman throughout her pregnancy, labor, delivery, and postpartum experience. A certified nurse midwife is a medical health care professional that manages the overall general health of the mother and baby; for example, performs exams, orders laboratory tests, and procedures, and performs fetal monitoring from the pregnant woman's first prenatal visit to post-partum and aftercare. A midwife can deliver the baby, whereas a doula cannot. A midwife usually tries to minimize the use of unnecessary technological interventions. A midwife cannot perform C-sections, use vacuums or forceps during labor and delivery. Midwives generally work with an Obstetrician (a doctor that specializes in pregnancy, birth, and women's reproductive health) when medical intervention by a specialist is necessary. A doula does not require a medical degree, but requires certification in some states. Certification for nurse-midwife in the US requires a certification from the American Midwifery Certification Board (AMCB). Entrance into the AMCB program requires a Bachelor's Degree and a licensed RN degree. AMBC certification is a Master's Degree program.REFERENCES: Government of the District of Columbia. "Municipal Regulations for Nurse-Midwives." Oregon Health Authority.gov. "Utilizing Doulas to Improve Birth Outcomes for Underdeserved Women in Oregon." Feb 22, 2012. American College of Nurse-Midwives. "Become a Midwife." AMCB.org.
Falls or blows are the most common cause of gluteal injuries. Symptoms and signs of a gluteal injury include swelling, inflammation, bleeding, and redness. Treatment options may incorporate ice application, elevation, rest, physical therapy, and on occasion, surgery.
Treatment & Diagnosis
- Stress: Chronic Stress and the Mental Connection
- Stress: Chronic Stress and the Body Connection
- Depression: Beating the Holiday Blues
- Stress: Take Charge of Your Stress
- Stress-Free Stress Management
- Stress: Focus on the New Relaxed You
- Stress: Getting Out From Under Stress
- Sleep Solutions: Michael Breus, PhD
- Sleep and Health for Older Americans -- Sonia Ancoli-Israel, PhD
- Anxiety in These Uncertain Times -- Patricia Farrell, PhD -- 04/10/03
Prevention & Wellness
- Health Tip: Benefits of Massage
- What Works Best to Treat Depression?
- What Helps Calm Agitated Dementia Patients?
- The Merits of Physical Therapy
- The Safer Way to Ease Post-Surgical Pain
- Cancer Survival Drops With Complementary Therapy: Study
- Health Tip: Get a Massage
- Review Suggests Safe, Effective Ways to Relieve Pain Without Meds
- Alternative Medicine Taking Hold Among Americans: Report
- Health Tip: Massage Therapy Has Its Limits
- Health Tip: Getting a Massage?
- Massage May Improve Blood Flow While Easing Muscle Soreness: Study
- Yoga Big on West Coast, Chiropractors Popular in Midwest
- Timing Is Key to Massage's Benefits for Neck Pain: Study
- What Yoga Can and Can't Do for You
- Massage Right After Muscle Injury May Boost Healing
- Yoga Gets Women With Back Pain Moving: Study
- Yoga, Stretching Classes Outdo Self-Care for Back Pain: Study