Glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing foods. Foods having a low GI are the ones that tend to release glucose slowly and steadily. By contrast, foods that fall high on the GI scale release glucose rapidly. Read more: Low-Glycemic Foods List Guide Article
Multimedia: Slideshows, Images & Quizzes
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Heart Healthy Diet: 25 Foods You Should Eat
What foods are heart healthy? Learn what foods help protect your cardiovascular system from heart attack, coronary heart disease,...
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Nutritional Health: 19 Key Vitamins and Minerals Your Body Needs
Minerals and vitamins are key nutrients your body needs to thrive. Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and...
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Diet and Nutrition: Which Fruits Are Highest and Lowest in Sugar?
Sugar content in fruit varies. High-sugar fruits include mangoes, pears, grapes, cherries, bananas, figs, and watermelon....
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Nutrition and Healthy Eating: All About Antioxidants
They're sometimes seen as a kind of magic bullet for our health problems. Find out more about what antioxidants can do for your...
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Healthy Seeds: 11 Edible Super Seeds for Better Nutrition
Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more...
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Diet and Nutrition: What Is the Paleo Diet?
Should you eat like a caveman to improve your health? Learn the pros and cons of the paleo diet.
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Diet and Nutrition Quiz: Plans & Facts
Even if you think you're getting enough fruits and vegetables per day, how can you be sure? Take the Diet & Nutrition Quiz to...
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Diet and Nutrition: The Truth About Carbs
Carbohydrates are a common source of energy for our bodies. Find out what they do for you and the best ways to get them.
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Diet and Nutrition: Health Benefits of Eggs
Eggs have gotten a bad rap in some circles. Yes, they do have some cholesterol and fat. But they also have loads of nutrients and...
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Rice: What to Know About World’s Most Popular Grain
Sure you've heard of white and brown rice. But what do you know about the other 40,000 varieties? Here's how to enjoy the world's...
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Diet and Nutrition: Signs You're Not Getting Enough Nutrients
If you're short on an essential vitamin, mineral, or other nutrient, your body will let you know. Take note of these vitamin...
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Diabetes Diet: 11 Low-Sugar Drink Ideas
Searching for low-sugar drink ideas? This pictures slideshow has eleven beverages ideal for people with diabetes and those...
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Signs You're Not Getting Enough Protein
Are you getting enough protein in your diet? Learn to spot the warning signs of protein deficiency, who is the most at risk, and...
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Phytonutrients: Plant-Based Perks
Plants have powerful compounds that can help fight cancer, heart disease, and more. Learn about some common phytonutrients and...
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Diet and Nutrition: Which Has More Saturated Fat?
Find out which foods have high amounts of saturated fat, which is linked to heart disease.
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Diet and Nutrition: Health Benefits of Soy
Soy doesn't have to be a staple just for vegans and vegetarians. Learn about the ways this protein can benefit everyone’s health,...
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Diabetes: Low-Carb Choices for Fast Food
Low carb and fast food don't often go together. Here's how to spot unhealthy carbs and make better choices from the menu.
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Diet and Nutrition: Can Foods Sap Your Energy?
Food is fuel. But some of the things you eat may backfire and crash your energy before long. Find out which ones might do that.
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Diet and Nutrition: What Is The Nordic Diet?
Are you looking for a new way to eat healthy? The Nordic diet might be just the ticket. WebMD guides you through what's in it and...
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Diet and Nutrition: Health Benefits of Pumpkin
Pumpkins are good for more than fall decor. As part of your diet, they pack a powerful nutritional punch.
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Food and Nutrition: What Foods Are in Season When
We live in a world where, for many, any food is available any time of year. But what if you want to eat foods that are in season...
QUESTION
According to the USDA, there is no difference between a “portion” and a “serving.” See AnswerRelated Disease Conditions
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Healthy Living and Disease Prevention
The importance of a healthy lifestyle in disease prevention is widely understood and most people know that lifestyle changes and choices can be critical to good health. Learn about healthy behaviors that constitute healthy living.
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Type 2 Diabetes Diet Plan
A type 2 diabetes diet or a type 2 diabetic diet is important for blood sugar (glucose) control in people with diabetes to prevent complications of diabetes. There are a variety of type 2 diabetes diet eating plans such as the Mediterranean diet, Paleo diet, ADA Diabetes Diet, and vegetarian diets.Learn about low and high glycemic index foods, what foods to eat, and what foods to avoid if you have type 2 diabetes.
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Are Bananas Good for Diabetes?
Bananas are a type of fruit that is rich in fiber, carbohydrates, vitamin B6, phytonutrients, antioxidants and potassium. People who have diabetes can consume bananas in moderation, preferably if they are small, unripe and eaten along with protein and healthy fats.
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Is Diabetes A Lifestyle Choice
Diabetes mellitus or diabetes is a metabolic disease that is characterized by high levels of blood sugar (glucose).
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Glycemic Index: How to Determine High vs Low-Glycemic Foods
The glycemic index (GI) is a numeric value assigned to foods based on how slowly or quickly they can increase your blood glucose levels. It is a rating system for carbohydrate-containing foods. Foods having a low GI are the ones that tend to release glucose slowly and steadily. By contrast, foods that fall high on the GI scale release glucose rapidly.
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- Nutrition: 10 Tips for Healthy Eating on the Run
- Vegetarian Diets And Nutritional Adequacy
- Nutrition Boost: Easy Add-Ins for Your Recipes
- Glycemic Index and Smart Carb Choices
- What Vitamin Should I Take for Nutrition?
- Heart Healthy Diet: Hypertension & Heart Disease
- Vegetables: Love These Powerhouses of Nutrition
- Eggs: For Good Nutrition, They're Hard to Beat
- Nutrition News Got You Confused? Get the Facts
- Dietary Guidelines: Healthy Diet Recommendations
Prevention & Wellness
- School Nutrition: Try to Reduce Childhood Obesity
- Healthy Nutrition
- Eggs: Nutritionists Look at Eggs Health Benefits
- Nutrition: What's New on Your Supermarket Shelf?
- Nutrition: Healthy Eating Habits for Your Kids
- Nutrition: How to Read Food Labels
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- Nutrition for Strength When You're Not Well
- Nutrition: Girls Just Wanna Have Food
- Nutrition: Going Veggie?
- Nutrition: Good Fat, Bad Fat
- Nutrition: How Good Is Soy?
- Nutrition: Adding Fiber to Your Diet
- Nutrition: Going Nuts Might Be Good For You
- Nutrition: A Tasty Alternative to Vitamins
- Nutrition: 'Bad' Foods That Are Really Good
- Sugar Habit: Nutrition and Your Sweet Tooth
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