Zumba workout is where you groove to the beats of salsa music. It feels more like a dance party than a workout. Zumba is a high-energy dance workout that involves moves on Latin and international beats instead of counting repetitions. It is one of the most popular workouts in the world because it is fun and joyous. Read more: Is Zumba Good for Losing Weight? Article
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Rheumatoid Arthritis (RA) Exercises Slideshow: Joint-Friendly Fitness Routines
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Pictures of the 7 Most Effective Exercises to Do at the Gym or Home (and Tips to Improve Form)
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Pictures of the 7 Riskiest Workout Moves, and How to Improve Them
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Bad Foods That Are Good for Weight Loss in Pictures
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Related Disease Conditions
Fitness: Exercises for a Healthy Heart
Regular exercise can help reduce the risk of heart disease. To achieve maximum benefits, do a mix of stretching exercises, aerobic activity, and strengthening exercise. Aim to get 20 to 30 minutes of aerobic exercise at least three to four times a week. Consult a doctor before exercising for the first time, especially if you have health problems.
Sciatica is pain that radiates from the lower back down the leg. Nerve compression is the usual cause of sciatica. Exercises, stretching, physical therapy, heat and ice therapy, acupuncture, massage, and spinal manipulation are treatment options.
What Are the Best Exercises for Sciatica Pain Relief?
What is sciatica? Learn what exercises and home remedies can help ease your sciatica symptoms and speed up your recovery.
Regular physical activity can reduce the risk of disease. Regular exercise can also reduce the symptoms of stress and anxiety. There are fitness programs that fit any age or lifestyle.
What Are the Best Exercises for Osteoporosis?
What is osteoporosis and how can exercise help? Learn the best exercises for living with osteoporosis and how exercise can improve bone density.
Exercise-induced asthma is asthma triggered by vigorous exercise. Symptoms include coughing, shortness of breath, chest tightness, wheezing, and fatigue while exercising. Preventing exercise-induced asthma attacks involves using inhaled medicines before exercising, performing warm-up exercises and cooling down afterward, avoiding exercising outdoors when pollen counts are high, restricting exercise when you have a viral infection, and wearing a mask over your nose and mouth when exercising in cold weather.
What Type of Exercise Causes DOMS?
Delayed onset muscle soreness (DOMS) is the muscle pain you feel after a workout. DOMS does not occur during a workout but typically starts after a day, peaks after 24 to 72 hours, and starts easing up after that.
Sciatica: Causes, Exercises, and Symptoms
Sciatica is a symptom itself rather than a specific diagnosis. It is the term used to describe any type of shooting pain that begins at the spine and radiates through the buttocks and down the back of the leg and as far as the foot.
Diet Pills, Weight Loss Drugs, Suppressants
Maintaining a healthy weight is important because being overweight or underweight may lead to various health issues. Body mass index or BMI is calculated by dividing a person’s weight in kilograms by the square of their height in meters.
What Exercises Can Help Vaginismus?
Learn what exercises and medical treatments can help ease your vaginismus symptoms and speed up your recovery.
What Are the Best Exercises for Back Pain?
When you are experiencing back pain, you may want to rest, but being active is good for the back. Exercising can strengthen the muscles of the back and those that support posture, as well as improve overall body health. Strengthening the muscles provides support to the spine and slowly reduces back pain.